5 Minute Chia Pudding

What is a breakfast option that is filling, packed with protein, fiber, and omega-3?

Chia Pudding!
It’s creamy, absolutely delicious, and one of the easiest options for those busy, no-time-to-eat days. Simply toss it in the refrigerator the previous night, and your power-packed brekkie will be ready in the morning.

INGREDIENTS:

• 1 cup plant milk
• 4 tbsp chia seeds

INSTRUCTIONS:

1. Add the milk and chia seeds to a mason jar or an airtight container. Put the lid on and shake well to combine everything.
   (Note – You can flavor the pudding by adding in any of the following ingredients: vanilla extract, cocoa powder, ground cinnamon, lemon zest, maple syrup, or even protein powder.)
2. Place the mixture in the refrigerator and let it chill for at least 3 hours. For best results, let it chill overnight.
3. Once ready, give the mixture a quick stir to break any clumps.
4. Top with berries, chopped bananas, nuts, dry fruits, peanut butter, or any other desired topping and serve.